How often do you experience joy—a wholly unadulterated feeling of ecstasy, euphoria, and happiness? Many of us remember experiencing happiness as kids. Unfortunately, we’re given more and more restrictions to abide by as we age. We begin advancing the career ladder, starting families, and pursuing financial independence. We lose sight of how to enjoy life along the way. We fail to pay attention to our own lives.
Contexts in finding joy in the journey books talk about life’s objectives, including having a fulfilling career and financial independence. But finding your purpose and serving others are the keys to happiness and living a more joyous life. Heartfelt books on the loss of a parent also include a series of practices that can be applied in your practical life to help you cope and bring inner joy! Author Megan Cerda’s journey to motherhood story is one of the most fascinating tales one could ever read. Megan’s book “Finding Joy in the Journey” is about finding real happiness amid grief, pain, loss, marriage, careers, friendships, and motherhood through faith and trust.
Forget What Happened in Your Past
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Unless you live there, your past is not a part of your future, and staying there hinders you from learning how to enjoy the present. You have every right to be depressed if you’ve lost someone you loved, called off a wedding, or been through financial difficulties. Be able to feel lonely or depressed but never hopeless. You must let go of your past, move on to life, and experience happiness.
Put the Law of Attraction TO Use
According to the law of attraction, the more optimism you feel, the more positivity you will draw into your life. The most successful people in the world employ this principle, which has been around for thousands of years, to create the lives of their dreams. It’s simple: You attract what you focus on. So you’ll naturally draw more joy into your life if you concentrate on bringing it into your own life and spreading it to others.
Assure Yourself of a Positive Environment
The law of attraction and surrounding oneself with positive people go hand in hand, essential in all aspects of your life. Being among optimistic people makes it practically difficult to feel pessimistic. They’ll make you feel better and encourage you to see the positive side of everything. It’s not always simple to let go of those who intentionally hinder your happiness or don’t help you experience happiness. However, their toxic negativity prevents you from learning how to experience joy.
Change the Way You Feel Things around You
The catchphrase “fake it ’til you make it” is well known and is among the many ways to find joy in your life. Put on a smile if you still have problems changing your attention to joy rather than negativity. Even if you’re not pleased, you’ll tell your brain that you are. Stand tall, push your shoulders back, or strike a power stance to improve your posture. Your entire manner might change when you feel confident.
Immerse Yourself in Healthy Activities
Your mentality is the first step in learning to have more pleasure in your life, and your everyday activities significantly impact your mental health. For example, exercise has been shown to reduce depression. So find an activity you enjoy and include it in your daily routine because even a 15-minute run or an hour-long walk can improve your mood. Likewise, combining healthy eating with mindfulness exercises like journaling, meditation, or priming will help you experience daily joy.
Always Be Present-Minded
A quick pace characterizes our environment. We are constantly making plans for the future, looking for the ideal partner, or devoting ourselves to our jobs. When we unwind, we can’t take our eyes off our phones, and social media continuously makes us aware of what we’re missing. So how can we experience joy if we’re constantly looking for something better? Unplug. Be present-minded. Take in your surroundings and enjoy them. That is a real joy.
Find Your Life’s Aim
You are prepared to discover your mission once you have prepared yourself for success via gratitude, empowered daily routines, and mindfulness. Your mission transcends your work or immediate objectives. It provides significance to your life. It’s what you most aspire to achieve in life. Your legacy rests in it!